Last Updated: January 2026
Educational Purpose
SeniorFlex is an educational resource that provides general information about home mobility exercises for seniors. All content on this website is provided for educational and informational purposes only.
Not Professional Advice
The information contained on this website:
- Is not intended to be professional advice of any kind
- Does not constitute personalized recommendations
- Should not be relied upon for making personal decisions
- Is not a substitute for professional consultation
No Promises or Guarantees
SeniorFlex makes no promises, claims, or guarantees regarding any outcomes. We do not suggest that any particular exercise or routine will produce specific results. Individual circumstances vary widely, and what works for one person may not work for another.
Information Context
The educational content provided on this website:
- Explains concepts and describes common approaches
- Presents information found in general fitness education materials
- Describes exercises as they are commonly discussed in educational literature
- Does not advocate for or against any particular approach
Varied Approaches
Physical activity and mobility exercises encompass many different methods, philosophies, and approaches. The information on this website represents one perspective among many, and readers should be aware that alternative viewpoints and methods exist.
Individual Responsibility
Readers are responsible for their own decisions regarding physical activity. Any actions taken based on information found on this website are taken at the reader's own discretion and risk.
No Services Provided
SeniorFlex does not provide:
- Personal consultations
- Individualized programs
- Assessment services
- Any form of professional services
Content Limitations
While we strive to provide accurate and up-to-date educational information, we cannot guarantee that all information on this website is complete, accurate, or current. Information may change over time, and new perspectives may emerge.
Contact Us
If you have questions about this disclaimer or our educational content, please contact us:
SeniorFlex
Václavské náměstí 18, Prague, Czechia
Email: [email protected]
Phone: +420 732 864 291
Key Point
Educational content only. No medical services. No promises of outcomes. This website exists to explain and educate, not to advise or influence personal decisions.