Our Purpose
SeniorFlex is an educational resource dedicated to providing information about home mobility exercises for seniors. Our purpose is to explain concepts related to flexibility, balance, and gentle movement routines in an accessible, informational format.
What We Do
We compile and present educational content about:
- Gentle stretching and mobility exercises
- Balance and coordination concepts
- Chair and floor-based movement routines
- Equipment commonly used in home exercises
- Morning and evening movement ideas
Our Approach
SeniorFlex follows an educational approach that focuses on explaining rather than advising. We describe exercises as they are commonly presented in fitness education materials, providing context and information without making personal recommendations.
We recognize that physical activity is a personal matter with many different approaches and perspectives. Our content aims to present information objectively, allowing readers to explore topics and form their own understanding.
What We Are Not
SeniorFlex is not:
- A service provider or consultancy
- A platform for personalized programs
- A source of individual recommendations
- A commercial product or system
We are simply an educational website that provides information about senior mobility exercises.
Information Context
The information on this website is educational in nature. It does not constitute personal recommendations or replace individual decision-making. Approaches to physical activity vary among individuals, and this content aims to explain concepts rather than advise specific actions.
Contact Information
For questions about our educational content or to provide feedback, you can reach us at:
SeniorFlex
Václavské náměstí 18, Prague, Czechia
Email: [email protected]
Phone: +420 732 864 291
Educational content only. No medical services. No promises of outcomes.